MINDFUL NOURISHMENT

An immersive workshop to help you build a healthier relationship with food.


Do you struggle with knowing what to eat? Does food feel complicated and overwhelming?

Join Dee and Abby for this engaging, interactive, hands-on workshop to learn how to love and have a healthier relationship with food. This 6-hour event at a beautiful local farm includes a farm tour where we’ll harvest in-season produce for a hands-on cooking class. It’ll also include education and open discussion, as well as a community lunch. This experience will enhance your relationship with food and change your life!

DETAILS:

  • When: Saturday, October 14, 2023 from 10am - 4pm.

  • Where: Austin-Kidd Farm in Huntersville, NC

  • What: A beautiful food experience at a local farm

  • Why: To bring some peace, fun and simplicity back to food

  • Who: All are welcome!

  • Hosts: Dee Iraca, a chef and registered dietitian who specializes in cooking classes and Abby Mallard, a nutritionist and food relationship coach who specializes in healthy relationships with food and body.

  • Cost: EARLY BIRD special through September 14th: $212

  • Full price: $249